Laugh out loud

    I heard Dame Esther Rantzen on Radio 4 just now putting in a request to the powers that be to temper their current output with a little light relief in the shape of Martin Jarvis reading Just William or anything by P.G. Wodehouse* - I'd second that!

    As to other tips for maintaining equilibrium or managing stress, my friend Heidi recommends the 4-7-8 breathing technique.

 

*Snippets from the master here and here.